Building self esteem & confidence assertiveness course (week one) Altrincham

09/11/2017 | 12:45 to 14:45 | The Counselling and Family Centre, 40 Mayors Road, Altrincham, WA15 9RP

Building Self-esteem and Confidence
A 6 week course in assertiveness

Dates: Thursday 9th November for 6 consecutive weeks until Thursday 14th December 2017

Time: 12.45pm – 2.45pm

Location: The Counselling and Family Centre, 40 Mayors Road, Altrincham, Cheshire, WA15 9RP

Trainer: Victoria Abadi
MBACP counsellor, qualified for 18 years. Families and Addictions Co-ordinator at The Counselling & Family Centre with 20 years’ experience of working with Addictions.

Who is the course for?
This course is for anyone who feels they are stuck with low self-esteem, are lacking in confidence and struggling with being assertive

Aims of course
Following completion of this course you will:

  • Understand more about what affects self esteem
  • Have learnt about what things make your self-esteem lower
  • Learn how self-esteem and confidence are linked
  • Learn ways of building self-esteem and confidence
  • Have explored the benefits and costs of getting angry
  • Have learnt assertiveness skills
  • Have learnt more effective ways of communicating
  • Have learnt ways to challenge unhelpful thoughts and introduce new positive ways of thinking

 COST: £10 for the course – free for those on means-tested benefits

For further information or to book the course please call: 0161 941 7754 or email: training@thecfc.org.uk

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